LET'S
GROUND
GROUND is a somatic and yoga practice to move stuck energy, regulate your nervous system, and bring your body, mind, and heart back into presence.
Our Services
Life keeps happening. Are you holding it?
Births and deaths. Marriages and divorces. Career shifts. Illness. World events.
Some experiences move through you. Some get stuck—in your jaw, hips, back, chest, even your breath.
Yoga can be supportive—but sometimes… it isn’t enough.
GROUND was born to help you release, expand, and meet your edge—not by pushing harder, performing, or “getting it right,” but by getting real.
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Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
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Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Sundays 9:00–10:15am
Putney Community Center
$15 per class or 5-class card for $70
Get grounded with us.
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